Sunday, May 20, 2012

whey + casein?

Can I combine whey and casein pwo without compromising the effectiveness of either? I read that casein coagulates and slows the absorption of everything in the stomach? Is this true or what? Also, is this even relevant or am I just splitting hairs?

Source: http://www.sherdog.net/forums/f15/whey-casein-2096763/

Harold Howard Alexander Otsuka Jae Suk Lim Kestutis Smirnovas Wilson Gouveia

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