Sunday, May 27, 2012

Who hits snooze? How to break habits?

So in general - who has broken habits and how did you do it?

One habit that i have started in Winter is always hitting snooze. Intellectually I know that the extra 15min sleep does not provide health benefits although I just resist getting up when the alarm goes first.

Anyone else do this?

Definitely a habit I want to break to become an earlier riser!

Source: http://www.sherdog.net/forums/f48/who-hits-snooze-how-break-habits-2103305/

Alexander Gustafsson Shad Lierley  Mark Epstein Patrick The Predator Côté  Chris The Pitbull Myra

No comments:

Post a Comment